If I run CCS on its own, leave at at the blue screen and look at the speedometer, I get an 88 - 90% frame rate at around 44 FPS even though the CPU is about 1% busy. Now here's the thing - if I open Firefox in the background and leave it on a page that has flash on it (or even the default iGoogle home page) I get 100% / 50 FPS!!!
As soon as I close Firefox it drops again. It seems to do the same with other applications, for instance I get 100% if I also have MAME running in the background. I've never seen an emulator perform worse when there is no load on the CPU. It's not a problem, just seems odd to have to make sure I have something chewing lightly on the processor. The extra load is minimal but it seems to kick CCS into action, interestingly CCS itself doesn't take any more CPU than it had before.
Very weird!